UVU students can take fitness classes on campus at the Student Life & Wellness Center (SLWC), where classes are free for SLWC members. Membership is free for students taking 10 or more credits. Off campus, the Orem Family Fitness Center includes group fitness classes with membership or daily admission. Gyms like VASA Fitness and Orangetheory Fitness offer structured group workouts, and studios such as The Yoga Shala and FreedOM Hot Yoga + Pilates cover yoga and Pilates.
The easiest workout is often the one closest to home. Promenade Place gives residents a 24-hour fitness center on-site for days when a class doesn’t fit the schedule, plus a hot tub for recovery afterward. Fully furnished studio, 4×2, and 4×4 apartments sit close to UVU and the Orem Central UTA station.
How Do Fitness Class Options in Orem Compare?
Orem offers everything from free campus classes to boutique studios, so the best fit depends on your budget and workout style. Here’s a quick comparison of the most convenient options for UVU students.
| Option | Location | Class Styles | How to Access |
|---|---|---|---|
| UVU Student Life & Wellness Center | UVU campus | Yoga, Zumba, High Fit, strength training (varies by semester) | Free for SLWC members; $8 day pass otherwise |
| Orem Family Fitness Center | 575 W Center St | Cycling, HIIT, Pilates, yoga, water aerobics | Included with membership or daily admission |
| VASA Fitness | 1259 S 800 E and 1585 N State St | Group fitness, HIIT, studio classes | Membership; studio classes on upgraded plans |
| Orangetheory Fitness | 1345 S State St | Heart-rate-based interval training | Studio membership or class packs |
| The Yoga Shala | 845 N State St | Dharma, Hatha, vinyasa, and gentle yoga | Drop-ins, punch passes, memberships |
| FreedOM Hot Yoga + Pilates | 1028 W 950 N | Hot yoga, hot vinyasa, hot Pilates | Drop-ins and memberships |
Most students start with free or low-cost options on campus, then add a specialty studio once they find a workout style they love.
What Fitness Classes Does UVU Offer on Campus?
The Student Life & Wellness Center is the most convenient and affordable place for UVU students to take fitness classes. Class options change each semester but often include yoga, High Fit, Zumba, and strength training. Classes are free for SLWC members, and anyone else can attend with an $8 day pass.
SLWC membership is free for students taking 10 or more credits, and part-time students can get a discounted rate. Beyond classes, the building has an indoor track, three basketball courts, cardio and weight equipment, dance rooms, and a climbing wall. For more one-on-one guidance, the SLWC also runs a personal training program with certified trainers.
Because it’s right on campus, it’s easy to fit a class between lectures without needing a separate trip.
Is the Orem Family Fitness Center Good for Group Classes?
Yes. The Orem Family Fitness Center, at 575 W Center Street, is one of the best values in Orem for group fitness. Classes are included with a membership or a daily admission pass, which costs $6.50 for adults. That makes it easy to try a class without committing to a long contract.
Class options include cycling, HIIT, Pilates, yoga, and water aerobics. The center also has a bouldering wall with climbing classes on Monday and Wednesday evenings, plus leisure and lap pools. It’s open Monday through Saturday from 5 a.m. to 10 p.m., so early-morning and late-evening classes work well around a busy class schedule.
Which Gyms in Orem Offer Group Fitness Classes?
If you want a full gym plus classes, two options stand out in Orem.
VASA Fitness Has Two Orem Locations
VASA Fitness has two Orem gyms: the University location at 1259 S 800 E and the 1600 North location at 1585 N State St. Both offer group fitness classes, including HIIT-style workouts, alongside a full gym floor. Studio-style classes are available with an upgraded studio membership, so check which classes your plan includes before signing up.
Orangetheory Fitness Focuses on Coached Interval Training
Orangetheory Fitness, at 1345 S State St in Orem, offers coached, hourlong group workouts that mix cardio and strength training. Members wear heart rate monitors to track their effort in real time. It’s a good fit for students who like structure and a coach telling them exactly what to do next.
Where Can You Take Yoga and Pilates Classes in Orem?
Yoga and Pilates are a great way to balance out a busy semester and long hours sitting in class. These Orem studios are worth a look:
- The Yoga Shala: Located at 845 N State St, this studio offers Dharma Yoga, Hatha Raja Yoga, vinyasa flow, and gentle yoga for all experience levels, with budget-friendly drop-in rates and punch passes.
- FreedOM Hot Yoga + Pilates: Located at 1028 W 950 N, this studio specializes in heated classes, including hot yoga, hot vinyasa, and hot Pilates.
- HOTWORX: Located at 210 E University Parkway, close to UVU, HOTWORX offers short workouts inside infrared sauna studios.
- UVU SLWC yoga classes: For the most affordable option, check the SLWC’s semester schedule for yoga classes that are free with membership.
Many studios offer an intro deal for first-time students, so ask before buying a full membership.
How Can You Stick With a Fitness Class Routine During the Semester?
Signing up for classes is the easy part. Staying consistent through midterms and finals is harder. These habits help:
- Schedule classes like appointments. Add them to your calendar so they’re treated the same as a lecture or shift.
- Pick classes near your daily route. A class on campus or near home is much easier to keep attending.
- Bring a friend or roommate. Having someone expecting you makes it harder to skip.
- Mix intensity levels. Pair harder classes like HIIT with yoga or Pilates to avoid burnout.
- Plan for exam weeks. Shorter workouts or a quick session at home keep the habit going when time is tight.
Consistency matters more than intensity, so choose a routine you can realistically keep all semester.
Is Promenade Place a Good Home Base for Staying Active Near UVU?
UVU students have plenty of fitness class options in Orem. The SLWC offers free classes for members, the Orem Family Fitness Center includes classes with daily admission, and gyms and studios add HIIT, yoga, hot yoga, and Pilates. Start with the free or low-cost options, then add a specialty studio once you know what you enjoy.
Promenade Place makes it easy to stay active between classes. Residents have a 24-hour fitness center for solo workouts and a hot tub for recovery. The location near UVU and the Orem Central UTA station keeps campus and local studios close. Choose from fully furnished studio, 4×2, and 4×4 apartments with in-unit washers and dryers for workout clothes.
Frequently Asked Questions
Are fitness classes free for UVU students?
Yes, for SLWC members. Fitness classes at UVU’s Student Life & Wellness Center are free for members, and membership is free for students taking 10 or more credits. Non-members can attend with an $8 day pass.
What kinds of fitness classes does UVU offer?
UVU’s SLWC classes vary by semester but often include yoga, High Fit, Zumba, and strength training.
Does the Orem Family Fitness Center offer group classes?
Yes. Group fitness classes are included with a membership or a daily admission pass, and adult daily admission is $6.50.
Where can I take hot yoga in Orem?
FreedOM Hot Yoga + Pilates, at 1028 W 950 N, offers hot yoga, hot vinyasa, and hot Pilates classes.
Is there an Orangetheory near UVU?
Yes. Orangetheory Fitness is located at 1345 S State St in Orem.
